记性越来越差?5个实用方法帮你提升记忆力

记性越来越差?5个实用方法帮你提升记忆力

随着年纪增加,人类大脑的记忆力会逐步下降,持续的压力和不健康的生活方式也会让你的记忆力提早阑珊。如果不懂得给大脑“保鲜”,就算是神仙回忆法也拯救不了你。

用什么科学方法能够有效地改进你的记忆力?这些方法能够试试看。

1使用助记设备使大脑更敏锐

Mnemonic devices are techniques that a person can use to help them retain information better. And according to recent studies, they can help improve your brain. This is because it essentially acts like brain training and forces it to work and generate new cognitive network connections. So go on ahead and adapt mnemonic practices whenever possible.

助记设备能够帮助你更好地记住信息。新近的研讨发现,助记设备有助于改进大脑功能。这是因为它本质上和大脑练习相同,经过迫使大脑作业,使其生成新的认知网络联络。因此你能够多多使用助记设备。

mnemonic [nɪˈmɑːnɪk]:adj. 回忆的;助记的;回忆术的cognitive [ˈkɑːɡnətɪv]:adj. 认知的

2定时运动

That’s right, we mean physical exercise. Per research, leading a sedentary lifestyle can also lead to memory loss. So put on those trainers, go outside and start working up a good sweat. It’s healthy for both your mind and your body.

是的,咱们指的是体育锻炼。研讨发现,久坐的生活方式也会导致记忆力损失。因此,穿上运动鞋,到户外大汗淋漓地运动吧。定时运动对你的身心健康都有益。

sedentary [ˈsednteri]:adj. 久坐的;坐惯的

3玩电子游戏

Yes, you heard us. Get on that controller and spend a couple of hours playing your favorite video game. It’s good for your mind, according to a recent study that illustrated how these pastimes can help improve the functioning of various memory-associated regions in the brain. But don’t go overboard, too much of a good thing can be bad for you.

你没听错,拿起遥控器,花几个小时来玩自己喜爱的电子游戏吧。最近的一项研讨标明,打游戏有助于改进大脑中与回忆相关的各个区域的功能,对大脑有益。但要把握好度,游戏打多了反而会有坏处。

4多吃蔬菜

Photo by Anna Pelzer on Unsplash

This is a no-brainer since it’s a well-known fact eating vegetables can help keep you and your body healthy, and that includes your brain. Various research papers stating that fruits and vegetables can help lower oxidative stress in your brain as well as help retain healthy cognitive functions.

这是一个明摆着的事实。众所周知,多吃蔬菜能够使你的身体坚持健康,包括你的大脑。多篇研讨论文指出,生果和蔬菜能够帮助降低大脑的氧化压力,并有助于大脑坚持健康的认知功能。

oxidative [,ɑksə’detɪv]: adj. 氧化的

5减轻压力

Per research, intense and persistent stress, especially at high levels, can easily impair our memory and disrupt our cognitive skills. So slow down, and ease yourself into taking it down a notch. You can do this by meditating, taking a walk or by incorporating mindfulness-based stress reduction methods.

研讨发现,强烈而持久的压力,尤其是高水平压力,很容易危害咱们的记忆力和破坏咱们的认知能力。所以你应该怠慢节奏,让自己悠着点儿。你能够经过冥想、漫步或正念减压疗法来减压。

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